Month: January 2026
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Designing Habits That Last Decades
Last Updated on January 25, 2026 by Michelle Habits that last decades isn’t an easy task as you don’t have a crystal ball. Yet, it’s easy if you think about habits you can’t argue about liking, for example weight training 3 times a week and reading 1 page a day. That’s all there is to Read more
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Well Aging Is About Energy, Not About Looking Young
Last Updated on January 25, 2026 by Michelle For a long time, aging has been framed as something to hide. Wrinkles are treated like a problem. Slowing down is seen as failure. Youth is positioned as the standard we’re meant to preserve. But that version of aging is shallow—and exhausting. Well aging isn’t about looking Read more
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Well Aging as Self Leadership: How the Way You Lead Yourself Shapes the Way You Age
Last Updated on January 25, 2026 by Michelle Well aging as self leadership means aging well as a result of how you have been leading yourself over time. It is not a trend, it’s a form of self leadership practised over time and kept consistent. What self-leadership really means Self-leadership isn’t about control or optimization. Read more
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How To Design Habits That Support Well Aging
Last Updated on January 16, 2026 by Michelle Most conversations about habits focus on efficiency or self-improvement. But the habits that matter most—the ones that last through decades—are quieter. They’re the habits that build self-trust, create emotional safety, and allow life to feel spacious rather than pressured. Being your own role model isn’t about becoming Read more
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How To Design Lasting Habits
Last Updated on January 12, 2026 by Michelle Most habits are designed for short bursts of motivation. They work for a season, maybe a year—but then life changes, energy shifts, and the habit quietly disappears. Not because we failed, but because the habit was never designed to last. If you want lasting habits that stay Read more
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Model The Life You Want To Live
Last Updated on January 10, 2026 by Michelle I believe in the practice to model the life you want to live. Often, this modelling is slow, quiet and consistent. It’s never perfect in the beginning but definitely gets you closer to perfection than when you started. Being your own role model isn’t about perfection or Read more
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Yeoyu: Word Of The Year
Last Updated on January 4, 2026 by Michelle Yeoyu (여유) is a beautiful Korean word I’ve chosen as my word of the year. There is no perfect English translation for it which feels fitting. This makes sense somehow because the most important things in life are often the hardest to explain. Yeoyu points to a Read more
