Author: Michelle
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The Ultimate 5 Step: Mid Life Habit Reset
Why is it important to consider a mid life habit reset for anyone over 40? Because ‘95% of our mind is controlled’ per Dr Joe Dispenzam a lecturer, researcher and a scientist. What we do everday is out of our control. Our brain is lazy and out of efficiency, we make similar decisions on what… Read more
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Why Get 1% better everyday?
Instead of aiming at a massive change, the answer is to get 1% better everyday. If your goal is to read more books, you should break it down to reading 1 page a day. The secret is to make the actions doable and easy, it’s not the goal that matters but the actions. After a… Read more
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3 Reasons Why It Is Important To Work On What You Love
Work on what you love..that’s what I’m aspiring to and what I would like to inspire everyone to. That will make you feel happy most of the time…not sometime in the future when you have this or if that happens. It has no dependency or contingency, you will be happy NOW. After having worked in… Read more
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5 Questions To Know If You Are Becoming A Better Version Of Yourself
How do you tell if you are becoming a better version of yourself vs yesterday or last year? 1. What did you recently get to know new List down your recently acquired knowledge in the area you care about. For e.g. something you learned from a book, something you learned from a podcast. Once you… Read more
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3 Questions To Know If You Are Aging Well
Have you asked yourself the question ‘Am I Aging Well?’ Recently? If you have, well done and what was the answer? If you haven’t, it’s not too late to ask. And think about your answer. This question is important as it is what you think about yourself. Not what others think but purely how you… Read more
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How to get over periods of down time with no inspiration
It’s natural and normal to go through periods of down time with no inspiration. We can’t always be full of inspiration, raring to go, 100% motivated. And this is more than ok as it just means we have been too hardworking and it also means our brains are healthy. There are 2 ways our brains… Read more
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The Most Important – Emotional Well Aging
This post is the last and probably the most important step to holistic well aging – Emotional Well Aging. We are emotional because we are not animals. We are what we think and what we feel. In the prior blog, I shared about intellectual well aging which covers your mind and our thoughts. We are… Read more
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Top 3 Self-Improvement Books You Need To Read In 2025
Self-improvement is a life-long mindset and the easiest way to get to the mindset is from reading self-improvement books. Followed by Youtube, in my opinion ◡̈ Easiest as this can happen in your own time, at your own place. 1. Be Your Future Self Now by Dr. Benjamin Hardy 3 key takeaways are 1. Your… Read more
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4 Steps to Intellectual Well Aging You Need To Start Practising Now
This is the second part on holistic Well Aging – Intellectual Well Aging. First is on Physical Well Aging and next is on Emotional Well Aging. 1. Know about Continuous Learning The first step is know that you need to keep learning. We are happy when we learn about new things, particularly if it’s something… Read more
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4 Steps to Systemize Well Aging – What to do Now
Everyone older than 20 is aging. In modern times, well aging becomes even more crucial as people live longer. We want to live well as we age, not just live longer bed-ridden. This isn’t a focus just for older people, but needs to start as early as at age 20 when we generally stop growing.… Read more
